Psychotherapy

Psychotherapy is a common and effective treatment for mental health conditions. Expanded Health in Lutz, Florida, uses talk therapies to treat patients with various mental disorders and emotional problems, from depression and anxiety to divorce and bereavement. Call the Expanded Health office to learn how you can benefit from psychotherapy or you can request an appointment online at any time. 

What is psychotherapy?

Psychotherapy is a general term for the many talk therapies that help people overcome mental health disorders and deal with emotional problems. Talking about your thoughts and feelings with a therapist or counselor can help with a range of mental health problems.

Expanded Health offers counseling and psychotherapy for adults, teens, children, and families.

The highly qualified team provides its patients with exceptional psychotherapy and counseling services.

What conditions can psychotherapy treat?

Expanded Health uses psychotherapy to treat a wide range of problems, including:

• Depression disorders
• Anxiety disorders
• Post-traumatic stress disorder (PTSD)
• Substance abuse disorder
• Attention deficit disorders
• Eating disorders
• Bipolar disorder
• Obsessive-compulsive disorder (OCD)
• Sexual identity issues

In addition to mental health conditions, psychotherapy is also invaluable in helping you deal with some of the difficult times of your life. Talking to someone who isn’t going to judge you can be highly beneficial when you’re having relationship problems, going through a bereavement or divorce, or experiencing parenting issues.

Psychotherapy also helps you manage your stress and cope with all of life’s challenges.

What kinds of psychotherapy are available?

The family counseling center at Expanded Health uses several kinds of psychotherapy. Their practitioners draw on their extensive experience and skills to help you move forward in a healthy, positive way.

They might use psychotherapy to examine the causes of your emotional problems in more depth. Talking about experiences and traumas in your past is an excellent way to start the process of overcoming them and moving on.

You might also benefit from an approach like cognitive-behavioral therapy (CBT). CBT focuses on the way you deal with issues by showing you the flaws in your reasoning. It helps you address problems more rationally so that you can cope better with everyday life.

Other services that complement psychotherapy include:

• TMS (transcranial magnetic stimulation)
• Regression hypnotherapy
• Clinical hypnotherapy
• Self-hypnosis
• Subliminal technologies
• Relaxation training
• Coaching
• In-depth psychological testing
• Medication management

Life continually presents challenges, and sometimes, you might need help to overcome these distressing situations. Psychotherapy services help you use your inner strengths and support your need to deal with life’s challenges.

Contact Expanded Health by phone to arrange a psychological evaluation or request an appointment online today.